OM on the Ridge #2
OM on the Greens for Chair Yogis
This class is appropriate for beginners too and is open to all ages.
…and welcome to niccolayoga.com, the internet home of Niccola Nelson! Niccola is honored to be a student and teacher of the Ashtanga Yoga method as taught to her by the late Sri K. Pattabhi Jois in Mysore, India. She has been studying and practicing in this tradition since 2004 and is excited to bring her love of Ashtanga to the Central Coast of California! Niccola is a passionate teacher who approaches and introduces the series in a fun, unique and non-competitive way. She firmly believes in the benefits of a committed, daily yoga practice and hopes to inspire you to find your own path. For the past eight years, she has had a successful following in Chicago and now brings her firsthand experience of this powerful method to Arroyo Grande, Pismo Beach, Nipomo and San Luis Obispo!
A chef’s wife/ yoga teacher’s guide on how NOT to make an “asana” out of yourself… off the mat and in the kitchen!
Happy Fall Y’all! When I think of autumn it reminds me of falling leaves, hayrides, carving pumpkins, warm sweaters, hot apple cider, harvest parties, apple pies, scarecrows and Halloween. Here on the Central Coast though, we are pretty much at the start of our summer that lasts about 2 months and if you saw the news last week, San Luis Obispo was the hottest city in the nation! So no warm sweaters and hot apple cider for me. Thank God I live right by the ocean… there’s nothing like a quick dip to cool down all that pitta, Sanskrit for fire, in me! read more…