…and welcome to niccolayoga.com, the internet home of Niccola Nelson! Niccola is honored to be a student and teacher of the Ashtanga Yoga method as taught to her by the late Sri K. Pattabhi Jois in Mysore, India. She has been studying and practicing in this tradition since 2004 and is excited to bring her love of Ashtanga to the Central Coast of California! Niccola is a passionate teacher who approaches and introduces the series in a fun, unique and non-competitive way. She firmly believes in the benefits of a committed, daily yoga practice and hopes to inspire you to find your own path. For the past eight years, she has had a successful following in Chicago and now brings her firsthand experience of this powerful method to Arroyo Grande, Pismo Beach, Nipomo and San Luis Obispo!
A chef’s wife/ yoga teacher’s guide on how NOT to make an “asana” out of yourself… off the mat and in the kitchen!
Happy September to you! As usual summer managed to wiz right by and just like that we’re falling into autumn. I love a new month and a new season as it’s a great time to change your goals, intentions and mindset. I enjoy revisiting my vision board that I create at the beginning of each year, checking off things I’ve done and things I’ve yet to do. And sometimes I’ll add to it as new months signify fresh beginnings for me and a great time to change my routine or to try something new. Speaking of which, I have a ton of workshops and new classes starting this month, and most of them are FREE to attend! You know what I say, the best yoga is free yoga by far! read more…