OM AWAY FROM HOME
OM AWAY FROM HOME
…and welcome to niccolayoga.com, the internet home of Niccola Nelson! Niccola is honored to be a student and teacher of the Ashtanga Yoga method as taught to her by the late Sri K. Pattabhi Jois in Mysore, India. She has been studying and practicing in this tradition since 2004 and is excited to bring her love of Ashtanga to the Central Coast of California! Niccola is a passionate teacher who approaches and introduces the series in a fun, unique and non-competitive way. She firmly believes in the benefits of a committed, daily yoga practice and hopes to inspire you to find your own path. For the past eight years, she has had a successful following in Chicago and now brings her firsthand experience of this powerful method to Arroyo Grande, Pismo Beach, Nipomo and San Luis Obispo!
A chef’s wife/ yoga teacher’s guide on how NOT to make an “asana” out of yourself… off the mat and in the kitchen!
Mary Poppins used to sing about how “just a spoonful of sugar helps the medicine go down” but today I’m going to have you singing “just a tablespoon of BRAGG’S is so good for my health” or something to that tune anyhow! I know there are a million different vitamins and supplements and juices and plants on the market that promise to eliminate common health problems, but BRAGG’s apple cider vinegar is cheap, organic and easy to digest and you only need to take a tablespoon in the morning, for about 60 days, until you have flushed out your system and can start to see the benefits. Apple cider has been credited with everything from curing hiccups and alleviating cold symptoms to aiding in weight loss and helping to prevent heart disease. All this from VINEGAR!!!! read more…