Namaste NiccolaYoga--Om_25x

…and welcome to niccolayoga.com, the internet home of Niccola Nelson!

Niccola is honored to be a student and teacher of the Ashtanga Yoga method as taught to her by the late Sri K. Pattabhi Jois in Mysore, India. She has been studying and practicing in this tradition since 2004 and is excited to bring her love of Ashtanga to the Central Coast of California!

Niccola is a passionate teacher who approaches and introduces the series in a fun, unique and non-competitive way. She firmly believes in the benefits of a committed, daily yoga practice and hopes to inspire you to find your own path. For the past eight years, she has had a successful following in Chicago and now brings her firsthand experience of this powerful method to Arroyo Grande, Pismo Beach, Santa Maria and San Luis Obispo!

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A chef’s wife/ yoga teacher’s guide on how NOT to make an “asana” out of yourself… off the mat and in the kitchen!


Meditate on this!

It’s Monday and unlike my usual start to the week, today I’m housesitting out in Edna Valley so I took the morning off from class, yoga, the gym and such. Feels good to sleep in a little bit and take a luxurious bath in a huge tub with fancy oils, I’ll say! I did however do my 10 minute meditation practice that I told you about last week. It’s day six and I’m still going strong!  read more…

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