Pasta-chimottanasana!

Thanks to my good gal pal and yoga student extraordinaire Kathy, I’ve got a great new pasta product to share with you all today! I know a lot of you who read this blog are gluten-free or allergic to rice or dairy or just dieting, so I do my best to keep on the...

Leeks and Obliques!

Oh hi there! I just got back from my noon yoga class at Kennedy Club Fitness or KFC, as I like to call it for fun… it makes the members laugh! I focused my Vinyasa class around oblique work and everyone said their sides felt great after class. It’s fun to...

Pin It on Pinterest