Schedule 
Monday
- 6:00-7:00 am Sunrise Power Flow
thecenterslo.com to sign up
Tuesday
- 6:15 am Virtual Ashtanga 1/2 Primary
Zoom ID
628 278 5565
Password: yoga - 10:00am Yoga in the Park
Elm Street Park, Arroyo Grande - 11:00-11:45 am Chair Yoga at First United Methodist Church in Arroyo Grande
Wednesday
- 11:45 AM Chair Yoga
Curl Fitness , James Way, Arroyo Grande
Thursday
- 6:15 am Virtual Ashtanga 1/2 Primary
Zoom ID
628 278 5565
Password: yoga - 10:00am Yoga in the Park
Elm Street Park, Arroyo Grande - 11:00-11:45 am Chair Yoga at First United Methodist Church in Arroyo Grande
Friday
- 6:00-7:00 am Sunrise Power Flow
thecenterslo.com to sign up - 11:45am Chair Yoga
Curl Fitness , James Way, Arroyo Grande
Click each studio below for location and contact info
The Center Yoga Studio - San Luis Obispo
Curl Fitness - Arroyo Grande
If you have any questions about Niccola’s schedule
you can email her HERE.
A chef’s wife/ yoga teacher’s guide on how NOT to make an “asana” out of yourself… off the mat and in the kitchen!