Leeks and Obliques!

Oh hi there! I just got back from my noon yoga class at Kennedy Club Fitness or KFC, as I like to call it for fun… it makes the members laugh! I focused my Vinyasa class around oblique work and everyone said their sides felt great after class. It’s fun to...

Think Globally, Act Locally!

Today, I finally did something I’ve been saying I’m going to do every week for the past few months or so. I jaunted down to Rutiz Family Farms off of the Pike in Arroyo Grande for their weekly harvest box pickup. This small family farm consists of other...

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