by niccolapiccola | Sep 30, 2013 | books, food, Quick dinner ideas, slow cooking, yoga
“The act of bring present is a practice in itself.” Meg Whitney ________________ Although I have been doing Ashtanga for many years, I still like to take a good Vinyasa class now and again. I teach lots of Vinyasa and I base my flow classes on the...
by niccolapiccola | Sep 24, 2013 | books, food, yoga
This is my new personal trainer. His name is TRX and he gives me a total body workout through suspension training, without all the yelling! Never heard of suspension training? The TRX leverages gravity and your bodyweight to perform fun and different resistant...
