Every afternoon between 2 and 3 p.m., I sit outside on my patio to enjoy a salad for lunch. Usually I’m swatting away flies who are trying relentlessly to annoy me, until my hummingbird friends come around, and I forget all about them. Hummingbirds have got to...
My ma tells me that one of the first phrases I learned to say was “che bella giornata,” or “what a beautiful day” in Italian. Leave it to my ma to teach me that at a young age! I’m 75% Italian and 25% Irish and very feisty, as most of you...
And although I’m not waiting for my welfare check like Bone Thugs-n-Harmony rap about in that song, I’ve got bills to pay and checks to cash…and grocery shopping, a Target run that will no doubt cost more than 100 bones, and a trip to Petco, for...
“The act of bring present is a practice in itself.” Meg Whitney ________________ Although I have been doing Ashtanga for many years, I still like to take a good Vinyasa class now and again. I teach lots of Vinyasa and I base my flow classes on the...
I’m just amazed at how fresh the produce is here on the Central Coast. One of my favorite things to do in general is grocery shop, and the Farmer’s Market’s here have taken it to a whole new level! Fruits and vegetables that I’ve never seen,...
This is my new personal trainer. His name is TRX and he gives me a total body workout through suspension training, without all the yelling! Never heard of suspension training? The TRX leverages gravity and your bodyweight to perform fun and different resistant...
