Only nine you ask? Who am I kidding! There are like 90 reasons why I love quinoa! To start, it’s a healthier option than rice, it doesn’t make me as full and bloated as white or whole wheat pasta does, it’s high in protein, is easy to make, is...
It’s Monday and unlike my usual start to the week, today I’m housesitting out in Edna Valley so I took the morning off from class, yoga, the gym and such. Feels good to sleep in a little bit and take a luxurious bath in a huge tub with fancy oils,...
Seems like fall is here already friends. Even though it’s 80 degrees on the Central Coast, ladies are wearing dark nail polishes, I’ve gotten two invitations to Harvest Parties and the pumpkin patch on my way to work is already open for business! Now that...
Who says there’s no such thing as a healthy burger and fries? Not me! That is when the burger is made of black beans, veggies and herbs and when the “fries” are purple and red potatoes that have been roasted, instead of deep fried in LARD! It even...
While I was making some dairy-free banana ice cream this morning (yes, in the a.m) I remembered when my best friend Lynn and I were in high school and used to cheer this funny banana tune. No, not on the cheerleading squad! Heavens NO! We were making fun of the...
I just finished reading an article on the Huffington Post’s website about how Chicago’s O’Hare Airport opened a yoga room, complete with mats and disinfectant wipes for the estimated 67 million travelers who pass through each year. How cool is that?!...
