Stuff that Shroom!

Happy Hump Day y’all! I cannot wait for the holiday weekend even though it means little in my life of teaching yoga! I don’t get to have as much fun as everyone else tomorrow night because I teach bright and early at 6:15 a.m. and I’m sure my usual...
I heart books and my TRX

I heart books and my TRX

This is my new personal trainer. His name is TRX and he gives me a total body workout through suspension training, without all the yelling! Never heard of suspension training? The TRX leverages gravity and your bodyweight to perform fun and different resistant...

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