Beyond Yoga

What is Beyond Yoga you ask? I have no clue, but I love that brand of yoga pants! Haha! Students (thanks Elizabeth!) have been asking me to suggest my favorite yoga books, beyond Patanjali’s Sutras, that are very hard for most students, never mind non-yoga...

Eat more pomegranates!

The first time I ever tasted a pomegranate I thought I was in fruit heaven!…when in actuality, I was in Mysore, India, in the dead heat of an afternoon summer, at the outdoor market in town, crushed within a mass of sweaty people, merchants yelling at me to buy...

Live everyday as if it were your last

Once again I learned today how short life can be. A woman I never had the pleasure to meet left her body this morning and she inspired and changed more lives in the shortest amount of time… ever. She was a fighter, who was determined to live everyday to its...

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