‘Bean’ me up Scotty!

What a glorious day it is to be alive!! I spent all of Monday night (sleepless) and Tuesday (morning and early afternoon) hugging the toilet for dear life, after some virus or stomach bug took ahold of my body and wouldn’t let go! I’m never sick so I...

Beyond Yoga

What is Beyond Yoga you ask? I have no clue, but I love that brand of yoga pants! Haha! Students (thanks Elizabeth!) have been asking me to suggest my favorite yoga books, beyond Patanjali’s Sutras, that are very hard for most students, never mind non-yoga...

Eat more pomegranates!

The first time I ever tasted a pomegranate I thought I was in fruit heaven!…when in actuality, I was in Mysore, India, in the dead heat of an afternoon summer, at the outdoor market in town, crushed within a mass of sweaty people, merchants yelling at me to buy...

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