by niccolapiccola | Feb 25, 2015 | beverages, books, yoga
Students ask me all the time whether or not they should be drinking water during yoga practice and why or why not? Well the short answer from me is NO, you should not be gulping down gigantic sips from your water bottle because unlike sports like soccer and...
by niccolapiccola | Dec 30, 2014 | Desserts and Yum Yums, holiday food, yoga
This has been a post in the making for sometime now. Every time I harp on something that annoys people in the yoga world; cell phone use, chewing gym, running late or skipping savasana, I always get a comment from someone that says, “you should do a blog about...
by niccolapiccola | Dec 16, 2014 | books, breakfast, yoga
The other night I was hanging out with a bunch of yoga teachers, red wine included, and we started talking about some of the hilarious students we’ve had over the years. Just like when we were yoga students, and not yet teachers, we would chat about the teacher...
