When’s Savasana?

When’s Savasana?

Something that’s been irking me lately are students who leave not before savasana, not after it (like they should be doing) but actually DURING it! I feel like it’s one of the cardinal rules in yoga, in order to not only show respect to the other students...

Stuff that Shroom!

Happy Hump Day y’all! I cannot wait for the holiday weekend even though it means little in my life of teaching yoga! I don’t get to have as much fun as everyone else tomorrow night because I teach bright and early at 6:15 a.m. and I’m sure my usual...

Leeks and Obliques!

Oh hi there! I just got back from my noon yoga class at Kennedy Club Fitness or KFC, as I like to call it for fun… it makes the members laugh! I focused my Vinyasa class around oblique work and everyone said their sides felt great after class. It’s fun to...

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