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A CHEF’S WIFE/ YOGA TEACHER’S GUIDE ON HOW NOT TO MAKE AN “ASANA” OUT OF YOURSELF…

OFF THE MAT AND IN THE KITCHEN!


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Pasta-chimottanasana!

Thanks to my good gal pal and yoga student extraordinaire Kathy, I've got a great new pasta product to share with you all today! I know a lot of you who read this blog are gluten-free or allergic to rice or dairy or just dieting, so I do my best to keep on the lookout...

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Leeks and Obliques!

Oh hi there! I just got back from my noon yoga class at Kennedy Club Fitness or KFC, as I like to call it for fun... it makes the members laugh! I focused my Vinyasa class around oblique work and everyone said their sides felt great after class. It's fun to target one...

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My milkshake brings all the boys to the yard!

Good afternoon! It's FINALLY raining here in California after one of the worst droughts to date. And it's coming down… I just threw all of my houseplants outside so they can get a nice long drink! And speaking of drinks, I keep meaning to post my favorite afternoon...

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All the taste, not on your waist!

Tonight is the season finale of the Biggest Loser, really the only show worth watching on TV… after The Carrie Diaries, that is, a prequel to Sex and the City that I recently stumbled upon! BL is the most inspiring show I've ever watched and I get so excited to see...

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Think Globally, Act Locally!

Today, I finally did something I've been saying I'm going to do every week for the past few months or so. I jaunted down to Rutiz Family Farms off of the Pike in Arroyo Grande for their weekly harvest box pickup. This small family farm consists of other small vendors...

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This shit is bananas! B-A-N-A-N-A-S!

While I was making some dairy-free banana ice cream this morning (yes, in the a.m) I remembered when my best friend Lynn and I were in high school and used to cheer this funny banana tune. No, not on the cheerleading squad! Heavens NO! We were making fun of the...

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No Yoga, No Peace

I just finished reading an article on the Huffington Post's website about how Chicago's O'Hare Airport opened a yoga room, complete with mats and disinfectant wipes for the estimated 67 million travelers who pass through each year. How cool is that?! I love this idea...

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Just another Namasday

I can't stand talking and listening to other people talk about the weather. It's a total pet peeve of mine. When I lived in Chicago, people moaned and groaned all winter long about how they couldn't go outside, that the temperatures were below zero, that they had to...

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Bob Ross, I am not!

Last night Andy and I did something totally new and different for our "husband-wife" day, as he likes to call it! I'm a Groupon fanatic and I've found a lot of cool things to do around there via them, including this little gem of a date we went on last night. Picture...

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“Soup-a” baddha konasana

   There's nothing like a good ole camping trip to Big Sur to restore, rejuvenate and revive the spirit! What a relaxing four days we spent winter #glamping it up at Fernwood, as per usual. We brought some lovely bottles of wine with us to enjoy at...

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