Have you heard the big news in the world of yoga? The founder of Bikram Yoga, Bikram Choudhury, lost a court appeal to copyright a sequence of 26 poses and two breathing exercises. The court ruled that the sequence, performed in a heated room more than 100 degrees, is...
What a glorious day! I’m typing this post while listening to the rain and thunder! Can you believe it? No? Me neither. I never imagined I would miss the sound, smell and taste of rain as much as I do these days living through a drought. When I lived in Chicago,...
I really wish California would decide whether it’s summer or fall here. Today it’s about 90 degrees out and just yesterday it was a cool 70. I am so confused as to what to wear, what to make for dinner and if it’s too early, or not, to start making...
Last weekend I did something that I’ve always wanted to try… to teach Chair Yoga to a group of older women who ranged in age from 65 to 85. When the woman who was 85 started bragging about how she was the oldest one in the group, I knew I was in for a good...
I do yoga to relieve stress…. just kidding! I drink wine in yoga pants to do that! No but seriously, I do. And you probably do too if you’re my friend… and if you don’t, I highly recommend it after a nice sweaty yoga practice! Lately, yoga and...
Hello readers and welcome back! I took last week off from blogging and from working too in order to welcome by best friend Lynn to California for her first time here, ever! We’ve been best friends since the seventh grade if you can believe it… 22 years and...
