I know, the title of this post sounds a little weird right?! Although I’m not a dentist, I take my oral hygiene very seriously especially since I’m in people’s faces while adjusting their postures in yoga class and I’m always self conscious...
This morning while kickboxing, my girlfriends and I were discussing foods that our bodies instantly give a big thumbs down to and that make us feel slow, bloated, beyond full and that we pay dearly for the next day when we don’t feel like...
True story. I’m at Trader Joe’s last week in the checkout line when the guy ringing up my groceries asks me what I do for a living. “I teach yoga,” I say. To which he replied, “That sounds fun, but what’s your real job?” I...
Behold the time change! And welcome to fall, early nights, the approaching holiday season and cooler temperatures! For the past month I’ve been listening to people complain that it’s too hot here and lo and behold we finally get some autumn-feeling weather...
I do yoga to relieve stress…. just kidding! I drink wine in yoga pants to do that! No but seriously, I do. And you probably do too if you’re my friend… and if you don’t, I highly recommend it after a nice sweaty yoga practice! Lately, yoga and...
Hello readers and welcome back! I took last week off from blogging and from working too in order to welcome by best friend Lynn to California for her first time here, ever! We’ve been best friends since the seventh grade if you can believe it… 22 years and...
