Rabbit Rabbit! It’s August 1st and when I was much younger I was superstitious about always saying “rabbit rabbit” on the first of every month and then getting out of bed from the foot of it, and I can’t even tell you why! A neighbor of mine...
I know, the title of this post sounds a little weird right?! Although I’m not a dentist, I take my oral hygiene very seriously especially since I’m in people’s faces while adjusting their postures in yoga class and I’m always self conscious...
Happy Fall Y’all! When I think of autumn it reminds me of falling leaves, hayrides, carving pumpkins, warm sweaters, hot apple cider, harvest parties, apple pies, scarecrows and Halloween. Here on the Central Coast though, we are pretty much at the start of our...
This morning while kickboxing, my girlfriends and I were discussing foods that our bodies instantly give a big thumbs down to and that make us feel slow, bloated, beyond full and that we pay dearly for the next day when we don’t feel like...
Happy New Year everyone! I hope you had a wonderful holiday and were able to spend it with family and good friends. I am in the midst of packing up my house to move to another one next weekend so my living space, and life, are an array of craziness right now!...
Before you run out and do all of your Thanksgiving shopping, consider changing it up this year and swapping out your butter-based, cream saturated recipes for some healthier ones that will keep you fit, and will absolutely make you feel full! If it’s not already...
