I’m celebrating my yoga practice anniversary this week (12 years!) and it got me thinking as to why I ever stepped into my first yoga class back in March of 2003 and how I’ve never looked back since! Lots of people start practicing yoga by recommendation...
*And by everything, I mean everything… from cooking to eating, and yelling and driving Caddy’s to loving our families and squeezing each other’s cheeks! Happy St. Joseph’s Day to all my fellow paisanos out there! Let’s eat zeppola...
Last week on this blog, I talked a lot about routines and how I am a true believer of practicing them from sunrise to sunset. It looks like most of you were right there with me, judging by the many comments left by those of you who are self-admitted “creatures...
Students ask me all the time whether or not they should be drinking water during yoga practice and why or why not? Well the short answer from me is NO, you should not be gulping down gigantic sips from your water bottle because unlike sports like soccer and...
If I was given a dollar for every time I was seen in the act of multitasking, I would be a flipping millionaire. I have been known to draw a bath while I make the bed, a cuppa tea and start laundry. While I read a chapter in my book I stretch in Pigeon Pose, while my...
What an exciting and exhausting week I’ve had and I still have two work days left until Sunday! I think I said it on Monday, but the Universe certainly works in mysterious ways! After loosing five classes and my job last week at a nearby studio, I was able to...
