by niccolapiccola | Feb 2, 2015 | animals and such, Quick dinner ideas, salads, yoga
It’s a new week, a new month and a new day, so out with the old and in with the new! I go back and forth with my feelings on change, sometimes I fear it and other times I welcome a change in pace. How we handle change is sometimes something that helps define us...
by niccolapiccola | Jan 29, 2015 | meditation and pranayama, Quick dinner ideas, slow cooking, soups
I’m back from the Midwest and back to eating a salad everyday, a kale shake for breakfast and watching my salt intake. Last week I not only had an Egg McMuffin, but I indulged in fried chicken at The Elks and delivery pizza that same night. Hey…when in the...
