Don’t cha just love these kitschy titles of mine? I just want to take the time and thank all of you who came to my last event, OM Sweet HOME, because it was a complete success with 55 people doing yoga together, noshing on Andy’s food and sipping my...
I’m back from the Midwest and back to eating a salad everyday, a kale shake for breakfast and watching my salt intake. Last week I not only had an Egg McMuffin, but I indulged in fried chicken at The Elks and delivery pizza that same night. Hey…when in the...
Now that we’re in a new year, I’m constantly getting approached by strangers and friends alike telling me “I’ll see you in yoga!” and then of course I don’t see them and every time afterwards, when I do see them elsewhere,...
I just wrapped up the last day of my Deepen Your Yoga Practice workshop at the health club where I work. Kind of a big deal. This was the first yoga workshop there ever. And it was successful, for the students (I hope) but especially for myself. I never thought...
I got a ton of comments and replies on my “When’s Savasana?” post last week and I want to thank you for sharing your opinions, although I may not agree with all of them! But something most of you on Facebook commented on was how disrespectful...
My Ma had this saying when I was growing up, “Children should be seen and not heard.” It truly drove me crazy every time she said this because at the time, I really didn’t understand it’s meaning. Now though, well into my 30s, I catch the...
