by niccolapiccola | Mar 5, 2015 | beverages, books, breakfast, health and wellness, juice me
I am a total creature of habit. I wake up at the same time each day. I get out of bed, feed my dogs, put on my contacts, brush my teeth, pull on my yoga clothes and head to the studio. When I’m through, I head to the gym or to TRX class and then I indulge in a...
by niccolapiccola | Feb 25, 2015 | beverages, books, yoga
Students ask me all the time whether or not they should be drinking water during yoga practice and why or why not? Well the short answer from me is NO, you should not be gulping down gigantic sips from your water bottle because unlike sports like soccer and...
by niccolapiccola | Feb 18, 2015 | Baked goodies, books, Desserts and Yum Yums
Greetings! I’ve been rummaging through old and new magazines and cookbooks alike in search of some new recipes that I can both use and jazz up by adding or subtracting ingredients. It’s such a turnoff when I see like 26 ingredients for a meal that looks...
by niccolapiccola | Feb 11, 2015 | Baked goodies, breakfast, yoga
If I was given a dollar for every time I was seen in the act of multitasking, I would be a flipping millionaire. I have been known to draw a bath while I make the bed, a cuppa tea and start laundry. While I read a chapter in my book I stretch in Pigeon Pose, while my...
by niccolapiccola | Feb 6, 2015 | News & Updates, Quick dinner ideas, slow cooking, soups, yoga
What an exciting and exhausting week I’ve had and I still have two work days left until Sunday! I think I said it on Monday, but the Universe certainly works in mysterious ways! After loosing five classes and my job last week at a nearby studio, I was able to...
