Hello humankindness! I just want to thank you all for reaching out to me, for your text messages, calls, flowers, cards, well wishes and prayers that you sent my way last week. They did not go unnoticed and I appreciate the support from the bottom of my heart! My...
I am a total creature of habit. I wake up at the same time each day. I get out of bed, feed my dogs, put on my contacts, brush my teeth, pull on my yoga clothes and head to the studio. When I’m through, I head to the gym or to TRX class and then I indulge in a...
It’s a New Year, it’s a New You! I am still feeling overly stuffed and sugared-out from all the festivities over the past month or so, how about you? And for some reason I can’t stop drinking champagne! This is not a huge problem to have I suppose...
I’ve just returned from teaching the first ever yoga workshop at Kennedy Club Fitness where I both teach and workout at and what a success week one was! I limited the number of people so as to have a small setting where I can really focus on the five people in...
Costco is like Toys “R” Us for adults, don’t you agree? Every single time I go there I am left drooling over some “thing” that I know I don’t need but that I would really, really like to have! At the top of the list is the Dyson...
