by niccolapiccola | Feb 2, 2015 | animals and such, Quick dinner ideas, salads, yoga
It’s a new week, a new month and a new day, so out with the old and in with the new! I go back and forth with my feelings on change, sometimes I fear it and other times I welcome a change in pace. How we handle change is sometimes something that helps define us...
by niccolapiccola | Jan 29, 2015 | meditation and pranayama, Quick dinner ideas, slow cooking, soups
I’m back from the Midwest and back to eating a salad everyday, a kale shake for breakfast and watching my salt intake. Last week I not only had an Egg McMuffin, but I indulged in fried chicken at The Elks and delivery pizza that same night. Hey…when in the...
by niccolapiccola | Jan 20, 2015 | animals and such, books, breakfast, Quick dinner ideas, snacks, yoga
Greetings and I hope you all had a nice long weekend, for those of you (NOT me) that had yesterday off in honor of Martin Luther King Day! When I was a kid, I always referred to said day as Martin Luther “the King” Day because for some reason, that was how...
by niccolapiccola | Jan 13, 2015 | books, health and wellness, meditation and pranayama, yoga
Now that we’re in a new year, I’m constantly getting approached by strangers and friends alike telling me “I’ll see you in yoga!” and then of course I don’t see them and every time afterwards, when I do see them elsewhere,...
by niccolapiccola | Jan 8, 2015 | Quick dinner ideas, slow cooking, soups
We’re officially a week into the New Year and as usual yoga classes are packed, there’s no parking at the gym and everyone is in high gear with their resolutions. I’m not really a big resolution setter because I try to give up too much at one time...
