If breakfast is the most important meal of the day, than why do so many people skip it or claim to have no time for it? Maybe it’s because they (and maybe you?) are eating the same things each morning; let it be cereal, oatmeal, fruit, a shake, or toast,...
*And by everything, I mean everything… from cooking to eating, and yelling and driving Caddy’s to loving our families and squeezing each other’s cheeks! Happy St. Joseph’s Day to all my fellow paisanos out there! Let’s eat zeppola...
I am a total creature of habit. I wake up at the same time each day. I get out of bed, feed my dogs, put on my contacts, brush my teeth, pull on my yoga clothes and head to the studio. When I’m through, I head to the gym or to TRX class and then I indulge in a...
If I was given a dollar for every time I was seen in the act of multitasking, I would be a flipping millionaire. I have been known to draw a bath while I make the bed, a cuppa tea and start laundry. While I read a chapter in my book I stretch in Pigeon Pose, while my...
Greetings and I hope you all had a nice long weekend, for those of you (NOT me) that had yesterday off in honor of Martin Luther King Day! When I was a kid, I always referred to said day as Martin Luther “the King” Day because for some reason, that was how...
It’s a New Year, it’s a New You! I am still feeling overly stuffed and sugared-out from all the festivities over the past month or so, how about you? And for some reason I can’t stop drinking champagne! This is not a huge problem to have I suppose...
