Happy September to you! As usual summer managed to wiz right by and just like that we’re falling into autumn. I love a new month and a new season as it’s a great time to change your goals, intentions and mindset. I enjoy revisiting my vision board that I...
It’s August and the kids are back in school! How is this possible? I’ve always thought of summer break as having both July and August off from school but the older I get it seems the earlier the kids go back. I would have fought tooth and nail if I had to...
Summer always reminds me of the beach, the sun, swimming and a really good tan and book! Luckily I live here on the Central Coast and I have all of that in my backyard… It also reminds me though of the summer reading program I used to participate in each year as...
“It is preoccupation with possessions, more than anything else, that prevents us from living freely and nobly.” -Henry David Thoreau “Our ego loves to hold onto things and call them its own. Our ego loves to call ideas its own and cling to its ideas...
I have a real treat for you all today! This being a yoga blog, I wanted to share some videos with you that I have filmed throughout the past months. Sometimes it’s so hard to actually describe certain stretches or poses without actually giving you a visual and...
Last week on this blog, I talked a lot about routines and how I am a true believer of practicing them from sunrise to sunset. It looks like most of you were right there with me, judging by the many comments left by those of you who are self-admitted “creatures...
