And just like that another fall is upon us! And with it brings warm drinks, cozy sweaters, carving pumpkins, apple picking, movie nights and the leaves changing. Since I’m New England born and bred, I can honestly say there’s no better foliage than on I-95...
I do yoga to relieve stress…. just kidding! I drink wine in yoga pants to do that! No but seriously, I do. And you probably do too if you’re my friend… and if you don’t, I highly recommend it after a nice sweaty yoga practice! Lately, yoga and...
Summer always reminds me of the beach, the sun, swimming and a really good tan and book! Luckily I live here on the Central Coast and I have all of that in my backyard… It also reminds me though of the summer reading program I used to participate in each year as...
I have a real treat for you all today! This being a yoga blog, I wanted to share some videos with you that I have filmed throughout the past months. Sometimes it’s so hard to actually describe certain stretches or poses without actually giving you a visual and...
Thursday is my home stretch to the weekend so happy hump day to you all! Having spent the last two Sunday mornings teaching yoga at the LuLulemon Boutique in SLO, surrounded by my friends and dedicated students, and drinking Blood Orange Mimosas directly afterwards...
One of the studio owners I work for made the best comment the other day and I’m still thinking about it. She said that in her next life, she’s going to open a yoga center and hire like 16 of herself because instructors can be so flaky, and it reflects...
