It’s a new week, a new month and a new day, so out with the old and in with the new! I go back and forth with my feelings on change, sometimes I fear it and other times I welcome a change in pace. How we handle change is sometimes something that helps define us...
I’m back from the Midwest and back to eating a salad everyday, a kale shake for breakfast and watching my salt intake. Last week I not only had an Egg McMuffin, but I indulged in fried chicken at The Elks and delivery pizza that same night. Hey…when in the...
Greetings and I hope you all had a nice long weekend, for those of you (NOT me) that had yesterday off in honor of Martin Luther King Day! When I was a kid, I always referred to said day as Martin Luther “the King” Day because for some reason, that was how...
We’re officially a week into the New Year and as usual yoga classes are packed, there’s no parking at the gym and everyone is in high gear with their resolutions. I’m not really a big resolution setter because I try to give up too much at one time...
And just like that Thanksgiving is over and Christmas is less than a month away! What a funny holiday Thanksgiving is… don’t you think? We spent all day cooking huge portions of food dosed with butter and cream and other ingredients that are really good...
It’s November Fourth People! Did you get out and vote? I’m proud to say I was one of the first in line this morning at my Grover Beach polling station and the turnout was looking good! It makes me so happy to be an American. Being able to cast my vote and...
