I have a real treat for you all today! This being a yoga blog, I wanted to share some videos with you that I have filmed throughout the past months. Sometimes it’s so hard to actually describe certain stretches or poses without actually giving you a visual and...
Have you ever been privy to a conversation that two people are having about you, yet they don’t know you’re in the room? This exact thing happened to me on Monday at the local health club where I work. While I was in a bathroom stall, two women started...
It’s a new week, a new month and a new day, so out with the old and in with the new! I go back and forth with my feelings on change, sometimes I fear it and other times I welcome a change in pace. How we handle change is sometimes something that helps define us...
It’s November Fourth People! Did you get out and vote? I’m proud to say I was one of the first in line this morning at my Grover Beach polling station and the turnout was looking good! It makes me so happy to be an American. Being able to cast my vote and...
Only nine you ask? Who am I kidding! There are like 90 reasons why I love quinoa! To start, it’s a healthier option than rice, it doesn’t make me as full and bloated as white or whole wheat pasta does, it’s high in protein, is easy to make, is...
Happy Labor Day Weekend friends! Where did the summer go? It feels as though it was just April…right? I had a great summer and just when I thought things were winding down, my life got hectic with an array of new dog sitting/walking clients! I walked 17.5 miles...
