Happy September to you! As usual summer managed to wiz right by and just like that we’re falling into autumn. I love a new month and a new season as it’s a great time to change your goals, intentions and mindset. I enjoy revisiting my vision board that I...
Last weekend I did something that I’ve always wanted to try… to teach Chair Yoga to a group of older women who ranged in age from 65 to 85. When the woman who was 85 started bragging about how she was the oldest one in the group, I knew I was in for a good...
“It is preoccupation with possessions, more than anything else, that prevents us from living freely and nobly.” -Henry David Thoreau “Our ego loves to hold onto things and call them its own. Our ego loves to call ideas its own and cling to its ideas...
I have a real treat for you all today! This being a yoga blog, I wanted to share some videos with you that I have filmed throughout the past months. Sometimes it’s so hard to actually describe certain stretches or poses without actually giving you a visual and...
Thursday is my home stretch to the weekend so happy hump day to you all! Having spent the last two Sunday mornings teaching yoga at the LuLulemon Boutique in SLO, surrounded by my friends and dedicated students, and drinking Blood Orange Mimosas directly afterwards...
One of the studio owners I work for made the best comment the other day and I’m still thinking about it. She said that in her next life, she’s going to open a yoga center and hire like 16 of herself because instructors can be so flaky, and it reflects...
