by niccolapiccola | Oct 14, 2014 | meditation and pranayama, Quick dinner ideas, soups, yoga
My Ma had this saying when I was growing up, “Children should be seen and not heard.” It truly drove me crazy every time she said this because at the time, I really didn’t understand it’s meaning. Now though, well into my 30s, I catch the...
by niccolapiccola | Oct 7, 2014 | beverages, breakfast, juice me, meditation and pranayama, yoga
I’ve just returned from teaching the first ever yoga workshop at Kennedy Club Fitness where I both teach and workout at and what a success week one was! I limited the number of people so as to have a small setting where I can really focus on the five people in...
