I’m back from the most terrific birthday celebration I’ve had to date and I have the city of San Francisco to thank for it! Being a city girl myself, I made sure that we saw as much of the city as we could while checking off some adventures on our...
I am a total creature of habit. I wake up at the same time each day. I get out of bed, feed my dogs, put on my contacts, brush my teeth, pull on my yoga clothes and head to the studio. When I’m through, I head to the gym or to TRX class and then I indulge in a...
Students ask me all the time whether or not they should be drinking water during yoga practice and why or why not? Well the short answer from me is NO, you should not be gulping down gigantic sips from your water bottle because unlike sports like soccer and...
I can’t believe I’m writing this post outside and it’s 76 degrees out. I am a little bent out of shape that I am not in New England or Chicago playing in the snow, taking a winter stroll, drinking hot chocolate or even in a hat for that matter!...
Something that’s been irking me lately are students who leave not before savasana, not after it (like they should be doing) but actually DURING it! I feel like it’s one of the cardinal rules in yoga, in order to not only show respect to the other students...
I’ve just returned from teaching the first ever yoga workshop at Kennedy Club Fitness where I both teach and workout at and what a success week one was! I limited the number of people so as to have a small setting where I can really focus on the five people in...
