by niccolapiccola | Mar 5, 2015 | beverages, books, breakfast, health and wellness, juice me
I am a total creature of habit. I wake up at the same time each day. I get out of bed, feed my dogs, put on my contacts, brush my teeth, pull on my yoga clothes and head to the studio. When I’m through, I head to the gym or to TRX class and then I indulge in a...
by niccolapiccola | Jan 13, 2015 | books, health and wellness, meditation and pranayama, yoga
Now that we’re in a new year, I’m constantly getting approached by strangers and friends alike telling me “I’ll see you in yoga!” and then of course I don’t see them and every time afterwards, when I do see them elsewhere,...
by niccolapiccola | Nov 6, 2014 | breakfast, health and wellness, yoga
I started running again last week after a long (13 months) hiatus spent trying to rehab my right knee. What’s wrong with it you ask? Oh, just inflammation that does not and will not go away. I’ve been trying a combination of “RICE-ing” (rest,...
by niccolapiccola | Nov 4, 2014 | health and wellness, Quick dinner ideas, salads
It’s November Fourth People! Did you get out and vote? I’m proud to say I was one of the first in line this morning at my Grover Beach polling station and the turnout was looking good! It makes me so happy to be an American. Being able to cast my vote and...
by niccolapiccola | Oct 22, 2014 | books, breakfast, health and wellness
I just got off the phone with my friend who is newly pregnant and living with a “helicopter dad” who hovers over her every decision for their growing child inside of her. His Side: He doesn’t want her eating anything processed, nothing with dairy, or...
by niccolapiccola | Mar 25, 2014 | health and wellness, Quick dinner ideas, salads
Well hello there Yummy Yogini readers! So sorry about the lack of posts from last week but my husband and I share a computer, like our car, bathroom and bank account, and he needed it for work, so by fault, Andy won! This week though, it’s all mine and I’m...
