Dear Yoga, THANK YOU!

Dear Yoga, THANK YOU!

I got a ton of comments and replies on my “When’s Savasana?” post last week and I want to thank you for sharing your opinions, although I may not agree with all of them! But something most of you on Facebook commented on was how disrespectful...
When’s Savasana?

When’s Savasana?

Something that’s been irking me lately are students who leave not before savasana, not after it (like they should be doing) but actually DURING it! I feel like it’s one of the cardinal rules in yoga, in order to not only show respect to the other students...
70% Yogi, 30% Ninja

70% Yogi, 30% Ninja

First off, Happy Fall! Secondly, I am so thrilled to announce that I’m teaching the first EVER Deepening Your Yoga Practice workshop at the health club where I work in Arroyo Grande! This is HUGE not just for me and my students but for the world of yoga! Most...

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